More than just a gym – The Mill is a place where movement, recovery, health and community come together.
Closing the divide between local and elite performance
The Mill Queenstown is designed for all levels of fitness, from dedicated gym-goers to those just starting their journey.
Best in class equipment and testing facilities offered to everyone.
- 1,200m² of strength, conditioning, and functional training space, free weights, machines, racks, and platforms.
- Group spin room & group cycle class – with music, visual effects and performance data. Group cycle TM Connect is the world’s first indoor cycling bike that tracks workout.
- Group training room incorporating functional and high intensity sessions. Functional circuit training including, strength, agility, speed and endurance. Incorporating TM Connect to track your data.
- Indoor Turf Track, Mezzanine and Functional Training Areas: Open spaces for bodyweight training, mobility, circuits and agility.
- Outdoor Training Zone including a 40m sprint track.
- Recovery & Wellness Spaces: Sauna, cold plunge, and more.
Not just for athletes
Recovery is for anyone who wants to move better, feel better, and perform at their best.
Premium recovery facilities designed to help you reset and recharge. Our dedication to recovery offers everything you need to support your body and mind.
- Saunas – Outdoor high quality NZ saunas
- Cold plunge pools – Outdoor cedar and stainless ice baths
- Compression therapy – Normatec leg recovery
- Private recovery space – including infrared sauna, recovery tools and nutrition
Premium recovery (not included in recovery membership)
- Cryotherapy chamber
- Hyperbaric chamber
Keeping you at your physical best with our comprehensive integrated healthcare model
A collaborative health care team working together under one roof, providing accurate diagnosis, effective treatment, and enhanced patient outcomes.
Interested in joining the healthcare team – Get in touch – info@themillqueenstown.com
Healthcare Services:
- Musculoskeletal Specialist Doctor
- Physiotherapy
- Massage
- Podiatry
- DEXA scanner
- Pelvic Health Physiotherapy
Enquire for allied health and medical services available