More than just a gym – The Mill is a place where movement, recovery, health and community come together.
Closing the divide between local and elite performance
The Mill Queenstown is designed for all levels of fitness, from dedicated gym-goers to those just starting their journey.
Best in class equipment and testing facilities offered to everyone.
- 1,200m² of strength, conditioning, and varied training zones, free weights, machines, racks, and platforms.
- Group cycle – with music, visual effects and performance data. Group cycle TM Connect is the world’s first indoor cycling bike that tracks workout.
- Group training – incorporating functional and high intensity sessions. Including, strength, agility, speed and endurance. Incorporating TM Connect to track your data.
- Indoor turf, mezzanine and functional training areas.
- Outdoor Training – 40m sprint track, two lifting rigs and functional outdoor equipment.
- Recovery & Wellness Spaces – Sauna, cold plunge, and more.
Not just for athletes
Recovery is for anyone who wants to move better, feel better, and perform at their best.
Recovery facilities designed to help you reset and recharge. Our dedication to recovery offers everything you need to support your body and mind.
- Saunas – Traditional outdoor high quality NZ saunas
- Cold plunge pools – Stainless ice baths
- Compression therapy – Normatec leg recovery
- Private recovery space – Infrared sauna and recovery tools.
Premium recovery (not included in recovery membership)
- Cryotherapy chamber
- Hyperbaric chamber
Keeping you at your physical best with our comprehensive integrated healthcare model
A collaborative healthcare team working together under one roof, providing accurate diagnosis, effective treatment, and enhanced patient outcomes.
Interested in joining the healthcare team – Get in touch – info@themillqueenstown.com
Healthcare Services:
- Musculoskeletal Specialist Doctor
- Physiotherapy
- Massage
- Podiatry
- DEXA scanner
- Pelvic Health Physiotherapy
Enquire for allied health and medical services available