Sport Science Testing
Take your training further by enhancing your understanding of your physical limits and strengths.
If you’re not assessing, you’re guessing!
Using gold-standard testing modalities, we can quantify your outputs for use in exercise prescription, seasonal team reporting, pre- and post-surgical assessment and more.
Strength and Power
With the use of Force Decks we can measure your force capabilities, power, stability, limb symmetries and more.
- $155: Tests take up to 60mins and you’ll receive a report of your results with interpretations, useful for your on-going planning.
- Combines with a movement screening.
Energy Systems
Explore the data behind your aerobic function, power, lactate thresholds and more, using the results to establish a profile for ongoing training.
- $250: VO2 Master analyser, Blood Lactate performed on Zwift bike or Treadmill. This session takes 1 hour. You will receive a report summarising your data with interpretations.
- $190: VO2 Master analyser only
- $190: Blood Lactate only
- $100: Watt bike RAMP test without gas analysis. Gain updated power profiles and training zones.
- $60: Wingate Test on the Wattbike. Power peak, power average and decay for 30 seconds all out effort, as well as limb symmetry and peak force angle on the pedal stroke
Or reach out to find out more: training@themillqueenstown.com
Frequently Asked Questions
Testing is available for anyone wanting a deeper understanding of their physical capabilities — from recreational athletes to elite performers, as well as people returning from surgery or injury.
Tests include Strength & Power (Force Decks), Energy Systems (VO2 max, blood lactate), RAMP test with the Zwift bike or treadmill, and the Wingate anaerobic power test.
Sessions vary by test, but we allow for one hour across all tests except the Wingate, for which we allocate 30 minutes.
Yes — all tests include a detailed written report with your results and interpretations to guide ongoing training and programming.