GROUP
TRAINING
Discover structured, high-energy group training designed to build strength, improve fitness and deliver real results over time. From immersive indoor cycling to progressive training blocks in The Mill Method, our sessions are expertly designed for all fitness levels.
Train with expert coaches, follow a clear plan, and be part of a supportive community – where every session has intent and every member is progressing toward something bigger.
Ride with 14 state-of-the-art Technogym Group Cycle Bikes, designed to elevate every session through immersive music, visual effects and seamless, real time performance data tracking. Whether you prefer in person coaching or the flexibility of virtual classes, our group cycle studio is designed to support all training.
Find out moreTrain in a purpose-built space designed for structured, high-performance group training. Every session follows The Mill Method - our proven system focused on strength progression, conditioning, and long-term results. With expert coaching and clearly defined training goals each day, you'll experience a smarter, more effective way to train in a motivating group environment.
Find out moreFrequently Asked Questions
Yes, classes can be booked via The Mill app or via our reception team.
Yes — all classes are designed for all fitness levels, and instructors provide guidance and modifications as needed.
No — Group Cycle and group training are included in the 2.0 and 4.0 membership tiers. Standalone Group Training passes (single $25 or 10-pack $200) are also available for members and non-members.
Bring your towel, drink bottle and a readiness to work out. Our friendly trainers can help out if you forget something!
Absolutely! Break a sweat, build a team. We can host your group for any of our set formats, or create a custom class just for you. Reach out to us training@themillqueenstown.com