Personal Training
Grow your skills, push your boundaries and improve your wellbeing with our team of highly skilled Personal Trainers at The Mill
Whether you are looking to improve strength, develop your energy systems, work on physique or simply grow your skillset in the gym, our expert trainers will tailor your workouts to your goals, and deliver real results on your health and fitness journey.
Connect. Be challenged. Feel empowered.
Frequently Asked Questions
Personal training sessions are available to all. For non-members, there is an additional $25 fee for gym-access. This fee doesn’t include full-day access beyond the session with the trainer.
Yes — every programme is customised to your specific goals, fitness level, and schedule by your assigned trainer.