GYM
Closing the divide between local and elite performance
The Mill Queenstown is designed for all levels of fitness, from dedicated gym-goers to those just starting their journey.
Best in class equipment and testing facilities offered to everyone.
Whether you’re looking to build strength, stay active, or simply feel your best, our welcoming space offers world class training and rehabilitation services to support your journey.
Outdoor Training Zone
- 40m spike resistant sprint track
- Outdoor functional training area, two rigs, sleds, free weights and more.
Group Training
The Mill’s group training experiences are designed to motivate and move you—no matter your level.
Ride with expert-led training in Group Cycle, or join The Mill Method, our structured strength and conditioning program designed to deliver purpose and progression every session.
Our training blends performance-focused work across endurance, strength, and hybrid sessions – so you’re not just working hard, you’re progressing with intent.
Choose from immersive environments, flexible schedules, and world-class equipment to train your way.
Personal Training
Grow your skills, push your boundaries and improve your wellbeing with our team of highly skilled Personal Trainers.
Whether you are looking to improve strength, develop your energy systems, work on physique or simply grow your skillset in the gym, our expert trainers will tailor your workouts to your goals, and deliver real results on your health and fitness journey.
Connect. Be challenged. Feel empowered.
Strength and Conditioning
Performance is integral to our ethos at The Mill. Whether you are working toward a pinnacle event on your calendar, rehabilitating an injury or just starting your athletic journey, our Strength and Conditioning and Sport Science services are tailored to help you achieve.
We apply evidence-based testing and programming that is safe, stage-effective and promotes the best outcome for you.
- High-Performance Strength & Conditioning – Designed for athletes at every level.
- Performance Testing & Monitoring – Data-driven insights to maximize results.
- Return to Sport & Rehabilitation programs
- Elite Training for Individuals
Sport Science Testing
Take your training to the next level through an enhanced understanding of your physical capacities.
Using gold-standard testing modalities, we can quantify your outputs for use in exercise prescription, seasonal team reporting, pre- and post-surgical assessment and more.
If you’re not assessing, you’re guessing
PLAE
Has allowed for collaboration to customise and build the best solution for The Mill. Seamlessly integrating premium flooring and rack systems.
PLAE – High-performance equipment solutions and premium experiences that maximize what athletes and individuals can achieve, so they can do what they love doing longer. A global leader in gym innovation. Refuse second best.
PLAE | Next-Generation Athletic Performance Solutions
Technogym
Focuses on finding high quality, innovative and engaging solutions to helping people achieve wellness. Technogym provides people with gym equipment of the highest quality, together with other services like content and programs.
Technogym is choosing to train on equipment able to meet professional athletes’ needs, but is still designed for all types of users, from beginners to professionals.
The Mill’s dedicated training app is powered by Technogym, where you can book classes, log training sessions and keep up to date with what’s happening in our community.
Frequently Asked Questions
We have a wide range of options for using the gym, from casual day passes through to 12-month memberships. Check out our options on the membership page!
Ofcourse! Casual day- and week-passes are available across all tiers of our gym memberships.
The gym floor is 1,200m² and includes free weights, machines, racks, platforms, an indoor turf area, a 120m² mezzanine, and an outdoor zone with a 40m sprint track..
The Mill partners with PLAE for premium flooring and rack systems, and Technogym for cardio and smart training equipment.
Yes — there’s a dedicated Group Cycle room, a group training room where we run The Mill Method, and a mezzanine space suitable for solo or group training. Space hire with our PT team is also available for groups wanting private training sessions.
Yes, The Mill has a 20-person conference/seminar space available on site with access to full kitchen facilities and the option to transfer out to the mezzanine floor.
For gym-only membership, minimum age is 16 years old. For recovery memberships (3.0 and 4.0) the minimum is 18 years old.
Download The Mill App
Download from Google Play orthe Apple App Store