The Mill Queenstown | Advanced Recovery Services

Elevate your recovery with advanced recovery services at The Mill.

Gold-standard modalities, available to all. Advanced recovery services are your next step in performance.

Whether it’s seeking improved repeat performance or assisting in rehabilitation and recovery, our dedicated advanced services are here to support stronger outcomes.

Book Cryotherapy Purchase Cryo Sessions

Hyperbaric Oxygen Therapy

A hyperbaric chamber is a medical device that allows individuals to breathe oxygen at increased atmospheric pressure. This elevated pressure helps the body absorb more oxygen, facilitating various healing processes and promoting better overall health.

Benefits of Hyperbaric Oxygen Therapy (HBOT):

Enhanced healing and tissue repair
New blood vessel growth
Reduced inflammation
Improved oxygen supply to tissues
Boosts immune function
Collagen Production
Brain Health
Speed up recovery process
Detoxification
Improved skin health

Cryotherapy

A whole body cryotherapy chamber is a non-medical device designed for the rapid exposure of the body to extremely cold temperatures ranging from -85°C to -110°C. The cool vapors released by the unit create a vortex of extremely cold air that surrounds the user with the goal of conditioning their body.

Reduce inflammation
Alleviate pain
Accelerate muscle recovery by promoting vasoconstriction and subsequent
vasodilation
Enhance circulation
Improve skin tone and elasticity, support
Weight management by stimulating brown fat activation
Boost endorphin levels, which can positively impact mood and stress reduction

Why Recovery Matters

Optimized recovery means better performance. Our recovery facilities are designed to help:

Speed up muscle repair & reduce soreness
Boost circulation & improve flexibility
Support mental relaxation & stress relief
Keep you feeling fresh for whatever comes next

Recovery isn’t just for athletes — it’s for anyone who wants to move better, feel better, and perform at their best.