Experience group training that is structured, challenging, and built for real progression.
Each day follows a specific training goal, so you’re not just training hard – you’re training with purpose:
- Monday – Endurance: Build aerobic capacity with smooth, sustained effort
- Tuesday – Build: Develop lower body strength, control and stability
- Wednesday – Threshold: Train hard, repeatable efforts to improve performance under fatigue
- Thursday – Upper Body Strength: Develop upper body strength, control and stability
- Friday and Saturday – Capacity: Build strength and conditioning under fatigue through high-energy, hybrid-style sessions
Every session is part of a bigger plan, combining coaching, structure, and progression to help you build long-term results – not just short term faitgue.
With expert guidance and a clearly defined training week, you’ll train with intent, improve consistently, and get more out of every session.
Class Timetable