Group Cycle

Experience indoor cycling like never before at The Mill’s Group Cycle Studio.

Ride with 14 state-of-the-art Technogym Bikes, designed to elevate every session through. Experience immersive music, visual effects and seamless, real time performance data tracking.

Whether you prefer in person coaching or the flexibility of virtual classes, Group Cycle at The Mill supports all training.

Regularly updated classes designed for pace, power, or endurance profiles, designed by experts all over the world.
Mill 2.0 and 4.0 memberships can use the studio outside of scheduled class times. Result? Even more opportunities to get your spin workout on!

Class Timetable

More Classes

Threshold

Push your aerobic capacity and muscular endurance to the limits with Threshold! A hybrid workout that fuses running intervals, sleds, burpees, functional lifts and explosive bodyweight movements in a fun yet challenging 45minute session. Expect lots of energy and a...

Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning. Begin every session with your big barbell lifts - think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike...

Group Training - Mezzanine

Train in a purpose-built space designed for structured, high-performance group training. Every session follows The Mill Method - our proven system focused on strength progression, conditioning, and long-term results. With expert coaching and clearly defined training goals each day, you'll...