RECOVERY
Training hard is only part of the equation — true performance comes from how well you recover.
At The Mill Queenstown, we provide world-class recovery facilities designed to help you reset, recharge, and get back to performing at your best.
Whether you’re winding down after a tough session, managing fatigue, or simply looking to feel better day to day, our dedication to recovery offers everything you need to support your body and mind.
Power up your recovery.
Recovery Services
Included in 3.0 and 4.0 membership
Traditional Saunas
2 x 10 person traditional saunas
Reduce muscle soreness, improves circulation and promotes relaxation.
Cold Plunge Pools
2 x Stoked cold plunge pools
A quick, effective way to reduce inflammation and boost recovery.
Pool one: 5 -6 degrees.
Pool two: 14-16 degrees.
Recovery Room
Including 2 x sunlighten infrared saunas
Compression Therapy
2 sets of Normatec3 Full leg boots
Dynamic air compression – for targeted muscle recovery to reduce fatigue and improve mobility.
Why Recovery Matters
Optimized recovery means better performance. Our recovery facilities are designed to help:
- Speed up muscle repair & reduce soreness
- Boost circulation & improve flexibility
- Support mental relaxation & stress relief
- Keep you feeling fresh for whatever comes next
Recovery isn’t just for athletes — it’s for anyone who wants to move better, feel better, and perform at their best.