RECOVERY
Training hard is only part of the equation — true performance comes from how well you recover.
At The Mill Queenstown, we provide world-class recovery facilities designed to help you reset, recharge, and get back to performing at your best.
Whether you’re winding down after a tough session, managing fatigue, or simply looking to feel better day to day, our dedication to recovery offers everything you need to support your body and mind.
Recovery Services
Included in 3.0 and 4.0 membership
OUTDOOR RECOVERY
Traditional Saunas
2 x 10 person traditional saunas
Reduce muscle soreness, improves circulation and promotes relaxation.
Cold Plunge Pools
2 x Stoked cold plunge pools
A quick, effective way to reduce inflammation and boost recovery.
Pool one: 5 -6 degrees
Pool two: 14-16 degrees.
INDOOR RECOVERY
Compression Therapy
2 sets of Normatec3 Full leg boots
Dynamic air compression – for targeted muscle recovery to reduce fatigue and improve mobility.
Advanced Recovery Services
Additional Services not Included in membership
For more information please get in touch
Hyperbaric Oxygen Therapy
A hyperbaric chamber is a medical device that allows individuals to breathe oxygen at increased atmospheric pressure. This elevated pressure helps the body absorb more oxygen, facilitating various healing processes and promoting better overall health.
Benefits of Hyperbaric Oxygen Therapy (HBOT):
- Enhanced healing and tissue repair
- New blood vessel growth
- Reduced inflammation
- Improved oxygen supply to tissues
- Boosts immune function
- Collagen Production
- Brain Health
- Speed up recovery process
- Detoxification
- Improved skin health
Cryotherapy
A whole body cryotherapy chamber is a non-medical device designed for the rapid exposure of the body to extremely cold temperatures ranging from -85°C to -110°C. The cool vapors released by the unit create a vortex of extremely cold air that surrounds the user with the goal of conditioning their body.
- Reduce inflammation
- Alleviate pain
- Accelerate muscle recovery by promoting vasoconstriction and subsequent
- vasodilation
- Enhance circulation
- Improve skin tone and elasticity, support
- Weight management by stimulating brown fat activation
- Boost endorphin levels, which can positively impact mood and stress reduction
Why Recovery Matters
Optimized recovery means better performance. Our recovery facilities are designed to help:
- Speed up muscle repair & reduce soreness
- Boost circulation & improve flexibility
- Support mental relaxation & stress relief
- Keep you feeling fresh for whatever comes next
Recovery isn’t just for athletes — it’s for anyone who wants to move better, feel better, and perform at their best.