Group Training – SkillX Room

Experience the most challenging, fun and effective HIIT workout ever, thanks to SkillX’s diverse layouts complete with top-of-the-line equipment.

Unlock your full athletic potential with a training experience that targets all 4 foundation pillars of performance:

Power
Agility
Speed
Stamina

A fully immersive digital workout that guides you every step of the way with detailed video exercises and real-time heart rate monitoring displayed on a large screen.

The Group Training studio is also available outside of scheduled class times to Mill 2.0 memberships and above, so you can benefit from all of the SkillX system virtually, at anytime.

Class Timetable

More Classes

Mat Pilates

A low-impact form of exercise that focuses on controlled movements performed to build core strength, improve posture, enhance flexibility, and promote overall body awareness — making it suitable for all fitness levels.

Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning. Begin every session with your big barbell lifts - think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike...

Threshold

Push your aerobic capacity and muscular endurance to the limits with Threshold! A hybrid workout that fuses running intervals, sleds, burpees, functional lifts and explosive bodyweight movements in a fun yet challenging 45minute session. Expect lots of energy and a...