Group Cycle

Experience indoor cycling like never before at The Mill’s Group Cycle Studio.

Ride with 20 state-of-the-art Technogym Group Cycle Bikes, designed to elevate every session through immersive music, visual effects and seamless, real time performance data tracking.

Whether you prefer in person coaching or the flexibility of virtual classes, our group cycle studio is designed to support all training.

Regularly updated classes designed for pace, power, or endurance profiles, designed by experts all over the world.
The Group Cycle studio is also available outside of scheduled class times to Mill 2.0 memberships and above, allowing you even more opportunities to get your spin workout on.

Class Timetable

More Classes

Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning. Begin every session with your big barbell lifts - think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike...

Threshold

Push your aerobic capacity and muscular endurance to the limits with Threshold! A hybrid workout that fuses running intervals, sleds, burpees, functional lifts and explosive bodyweight movements in a fun yet challenging 45minute session. Expect lots of energy and a...

Mat Pilates

A low-impact form of exercise that focuses on controlled movements performed to build core strength, improve posture, enhance flexibility, and promote overall body awareness — making it suitable for all fitness levels.