Threshold

Push your aerobic capacity and muscular endurance to the limits with Threshold!

A hybrid workout that fuses running intervals, sleds, burpees, functional lifts and explosive bodyweight movements in a fun yet challenging 45minute session. Expect lots of energy and a big sweat.

Class Timetable

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Group Cycle

Ride with 14 state-of-the-art Technogym Group Cycle Bikes, designed to elevate every session through immersive music, visual effects and seamless, real time performance data tracking. Whether you prefer in person coaching or the flexibility of virtual classes, our group cycle...

Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning. Begin every session with your big barbell lifts - think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike...

Group Training - Mezzanine

Train in a purpose-built space designed for structured, high-performance group training. Every session follows The Mill Method - our proven system focused on strength progression, conditioning, and long-term results. With expert coaching and clearly defined training goals each day, you'll...