Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning

Begin every session with your big barbell lifts – think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike your heart rate.

Class Timetable

More Classes

Threshold

Push your aerobic capacity and muscular endurance to the limits with Threshold! A hybrid workout that fuses running intervals, sleds, burpees, functional lifts and explosive bodyweight movements in a fun yet challenging 45minute session. Expect lots of energy and a...

Mat Pilates

A low-impact form of exercise that focuses on controlled movements performed to build core strength, improve posture, enhance flexibility, and promote overall body awareness — making it suitable for all fitness levels.

Group Training - SkillX Room

Experience the most challenging, fun and effective HIIT workout ever, thanks to SkillX’s diverse layouts complete with top-of-the-line equipment. Unlock your full athletic potential with a training experience that targets all 4 foundation pillars of performance.