Mat Pilates

Mat Pilates is a low-impact form of exercise that focuses on controlled movements performed to build core strength, improve posture, enhance flexibility, and promote overall body awareness—making it suitable for all fitness levels.

Mat Pilates at The Mill is a 50–55 minute, low-impact session focused on building core strength, improving posture, and increasing mobility through controlled, floor-based movements.

Using just a mat—sometimes with small props like resistance bands or balls—you’ll move through exercises like the Hundred, Roll-Up, and Leg Circles, all designed to activate deep stabilising muscles and improve full-body control.

Classes range from slow and technical to more dynamic flows, making it accessible for all levels while still delivering a serious challenge.

Class Timetable

More Classes

Group Cycle

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Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning. Begin every session with your big barbell lifts - think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike...

Group Training - Mezzanine

Train in a purpose-built space designed for structured, high-performance group training. Every session follows The Mill Method - our proven system focused on strength progression, conditioning, and long-term results. With expert coaching and clearly defined training goals each day, you'll...