Combine

The combine is your new favourite blend of heavy lifting and fast paced conditioning

Begin every session with your big barbell lifts – think squats, deadlifts, bench press, overhead press and follow up with a conditioning piece designed to spike your heart rate.

Class Timetable

More Classes

Mat Pilates

A low-impact form of exercise that focuses on controlled movements performed to build core strength, improve posture, enhance flexibility, and promote overall body awareness — making it suitable for all fitness levels.

Group Cycle

Ride with 20 state-of-the-art Technogym Group Cycle Bikes, designed to elevate every session through immersive music, visual effects and seamless, real time performance data tracking. Whether you prefer in person coaching or the flexibility of virtual classes, our group cycle...

Threshold

Push your aerobic capacity and muscular endurance to the limits with Threshold! A hybrid workout that fuses running intervals, sleds, burpees, functional lifts and explosive bodyweight movements in a fun yet challenging 45minute session. Expect lots of energy and a...