Staying Fit While Travelling: How to Make the Most of a Week at The Mill
Queenstown holidays are all about making the most of the mountains, lakes and world class adventure activities, but if you’re someone who takes their training seriously, a week away doesn’t have to mean a week off.
At The Mill, we offer casual day and week passes, so you can keep your routine going without needing a membership. Whether you’re here for five days or two weeks, world-class facilities are available on your terms.
What’s Available to You
The Mill has everything you need to train, recover, and feel your best across a big week on the mountain:
- Gym floor & training areas – 1,200m² of free weights, machines, racks and platforms, plus indoor turf and functional training areas ideal for conditioning work and speed sessions. Everything you’d expect (and more…) from a top-tier facility back home. Accessible on all our day and week passes.
- Group classes – Whether you’re looking for endurance, interval, or strength sessions, The Mill Queenstown offers a range of group classes that are easy to drop into. A great way to get a quality workout without having to think too hard about programming. We also offer group cycle classes for a high-energy, data-driven ride. Accessible on 2.0 or 4.0 day and week passes.
- Recovery – Enjoy our indoor and outdoor recovery areas, with traditional and infrared saunas, cold plunge pools, Normatec compression boots, and much more. After a big day on the slopes, there’s no better place to reset, recharge, and come back stronger tomorrow. Accessible on our 3.0 and 4.0 day and week passes.
Training Doesn’t Stop on Holiday
Leave Queenstown feeling better than when you arrived. Train smart, recover well, and go home feeling like you gained something more than just time on the mountain. Pick up a day or week pass and make The Mill part of your Queenstown experience.
Drop in, train hard, recover well.